1 x SAUNAGUS

Non members
285 DKK

Members
Included according to the monthly membership allowance

BECOME A MEMBER


5 x SAUNAGUS

Non members
1000 DKK - 200 DKK pr. session

Buy 5 x saunagus here

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1 x SESSION - Breathwork, training, yoga etc.

Non members
150 DKK

Members
Included according to the monthly membership allowance

4 x SESSIONS

Non members
500 DKK- 125 DKK pr. session

Buy 4 x sessions here

Please note: Purchase of a Session does not work for Saunagus.
You must buy separate ticket for saunagus.

EVENTS

In addition to our regular sessions, we host curated events and experiences.
Prices may vary depending on the event.

Choose your Saunagus experience

CALM
A gentle and meditative experience focused on presence, relaxation and recovery.

FLOW
A dynamic and balanced experience that gradually builds through heat, rhythm, scent and movement.

FIRE
Our most intense Saunagus experience, created for guests who enjoy higher temperatures and a powerful, transformative journey.

What to expect

A Saunagus experience typically consists of three 10–15-minute rounds in the sauna, with time to cool down, cold plunge and recover between each round.

Light, salty refreshments, TopHealth electrolytes and vitamins are included.

Arrival

Please arrive 10 minutes before the Saunagus begins. This allows time to park, check in, change, use the restroom and settle calmly into the space before we start.

Late arrivals may not be admitted once the Saunagus has begun.

Location

Saunagus takes place at Holm8 Health Hub, located on the ground floor of Holm8 Pavillon:

Sundkrogsgade 33
2150 Nordhavn

Parking is available nearby at Færgehavnsvej 10, approximately a five-minute walk from Holm8.

Changing and bathing facilities

Gender-separated changing rooms are available and include:

• Toilets

• Warm-water showers

• Shampoo, conditioner and body wash

• Hairdryers and mirrors

Please shower before entering the sauna or cold plunges.

What to bring

Please bring:

• Two towels — one large towel to sit or lie on in the sauna and one for showering

• Swimwear

• A water bottle

Before your Saunagus

Drink approximately one litre of water during the day and have a light meal before arriving. Avoid participating if you feel unwell or have a contagious illness or open wounds.

Participation in the sauna and cold plunges is at your own risk. Please listen to your body and leave the sauna whenever you need to.

Language

Saunagus is guided in either Danish or English, depending on the participants.

Some Gusmasters guide exclusively in one language. This will be clearly stated in the Gusmaster’s profile or the booking description.

Booking and cancellation

Your booking is personal and cannot be transferred to another person.

Cancellations must be made through the Holm8 app, website or your member profile no later than 12 hours before the scheduled start.

For members, a late cancellation or no-show results in a DKK 50 fee and loss of the included Saunagus. For individually purchased tickets and multi-visit cards, the booking or clip is lost.

Choose your Session

Holm8 Sessions include yoga, breathwork, training, movement and other guided well-being experiences.

The format, intensity and focus vary from Session to Session. Please read the individual booking description for information about the specific experience.

What to expect

Each Session is guided by a facilitator and created to help you explore new practices, reconnect with your body and mind, and share meaningful experiences with others.

Duration and format may vary and will be stated in the individual booking description.

Arrival

Please arrive 10 minutes before the Session begins. This allows time to park, check in, change if needed, use the restroom and settle calmly into the space before we start.

Late arrivals may not be admitted once the Session has begun, as entering after the start can disturb the experience for other participants.

Location

Sessions generally take place on the first floor of Holm8 Pavillon:

Sundkrogsgade 33
2150 Nordhavn

If a Session takes place elsewhere, this will be clearly stated in the booking description.

Parking is available nearby at Færgehavnsvej 10, approximately a five-minute walk from Holm8.

Changing and bathing facilities

There are no dedicated changing rooms or bathing facilities on the first floor.

Toilets are available, and a shared cloakroom area may be used for changing if needed.

Holm8 members may use the changing rooms and bathing facilities in Holm8 Health Hub on the ground floor. Access to these facilities is not included for non-members attending a Session.

What to bring

Clothing and equipment requirements vary depending on the Session.

Please check the individual booking description before arriving to see what you should wear and whether you need to bring any equipment.

Before your Session

Avoid eating a heavy meal immediately beforehand.

Please inform the facilitator before the Session if you have any injuries, physical limitations or relevant health concerns that may affect your participation.

Language

Sessions are guided in either Danish or English, depending on the participants.

Some facilitators guide exclusively in one language. This will be clearly stated in the facilitator’s profile or the booking description.

Booking and cancellation

Your booking is personal and cannot be transferred to another person.

Cancellations must be made through the Holm8 app, website or your member profile no later than 12 hours before the scheduled start.

For members, a late cancellation or no-show results in a DKK 50 fee and loss of the included Session. For individually purchased tickets and multi-visit cards, the booking or clip is lost.